Vejningsnotat (intet dagbogsnotat) for 29 december 2020
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63,3 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2020:
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1731 kcal
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Fedt: 84,85g | Prot.: 66,46g | Kulhyd.: 187,06g.
Morgenmad: Chicken Nuggets, Coconut Milk (Frozen) , Iced Tea, Siantar Top Spix Soba, Indonesian Rambutan, Rice Crackers, Tempeh (Cooked) , Fried Tofu , White Rice, Fried Egg. Frokost: Wall's Cornetto Black & White. Aftensmad: Fiesta Bakso Sosis, Watermelon, Richoco Siip. Snacks/Andet: Peanuts. mere..
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Taber 2,8 kg om Ugen
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