Only 3kgs more to go😁
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61 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2020:
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1207 kcal
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Fedt: 49,20g | Prot.: 53,95g | Kulhyd.: 133,19g.
Morgenmad: Mushrooms , Spinach , Fried Egg , Toasted Rye Bread . Frokost: Aleo Aloe Vera with Coconut Juice, Coffee with Milk. Aftensmad: Pick n Pay Brown Hamburger Buns, Steers Garlic Sauce, Sea Harvest Baby Hake, McCain Oven Bake Chips, Mussels. Snacks/Andet: Health Connection Wholefoods Digestive Bran, Clover Fruits of The Forest Low Fat Yoghurt. mere..
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Taber 0,3 kg om Ugen
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