Vejningsnotat (intet dagbogsnotat) for 29 december 2020
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75,0 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2020:
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2018 kcal
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Fedt: 45,96g | Prot.: 110,28g | Kulhyd.: 283,41g.
Morgenmad: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Frokost: Vegetable Turkey Soup. Aftensmad: Kraft 100% Grated Parmesan Cheese, Spaghetti sauce, Anthony's Thin Spaghettini, Good & Gather All Natural Homestyle Turkey Meatballs. Snacks/Andet: Malt-O-Meal Marshmallow Mateys, Bomb Pop Popsicle, Coffee, Coffee, Coffee. mere..
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Taber 6,4 kg om Ugen
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