Vejningsnotat (intet dagbogsnotat) for 29 december 2020
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66,5 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2020:
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1658 kcal
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Fedt: 106,27g | Prot.: 98,54g | Kulhyd.: 69,93g.
Morgenmad: Coffee-Mate Original Powder Creamer, Spinach , Kroger Pork Rinds, Ozark Farmers Market Jumbo Eggs, Jimmy Dean Premium Pork Regular Sausage, Coffee. Aftensmad: Green String Beans, Chicken Drumstick. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Butter . mere..
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Tager 0,2 kg om Ugen
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