Vejningsnotat (intet dagbogsnotat) for 06 oktober 2013
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91,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2013:
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2085 kcal
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Fedt: 109,29g | Prot.: 64,50g | Kulhyd.: 220,93g.
Morgenmad: McDonald's Chocolate Chip Cookie, McDonald's Chicken McNuggets (10 Pieces), McDonald's Barbeque Sauce. Frokost: Tortilla Corn Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rubio's Fresh Mexican Grill Mahi Mahi Taco. Aftensmad: Cadbury's Creme Egg (40g). Snacks/Andet: Hershey's Milk Chocolate Bar with Almonds. mere..
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Taber 3,2 kg om Ugen
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