Vejningsnotat (intet dagbogsnotat) for 30 december 2020
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87,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2020:
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1195 kcal
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Fedt: 67,30g | Prot.: 66,17g | Kulhyd.: 85,37g.
Morgenmad: Egg, Sweet Red Peppers (Sauteed) . Frokost: Beef Stew. Aftensmad: Domino Sugar Light Brown Sugar, Sweet Potato , Land O'Lakes Light Butter, DiRusso's Italian Sausage. Snacks/Andet: Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Activia Light Fat Free Peach Yogurt. mere..
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stabil vægt
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