Vejningsnotat (intet dagbogsnotat) for 30 december 2020
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126,0 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2020:
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1619 kcal
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Fedt: 104,40g | Prot.: 100,95g | Kulhyd.: 73,14g.
Morgenmad: Olly The Perfect Women's Multi, Fried Egg, Albertsons Heavy Whipping Cream , L'oven Fresh Hawaiian Sweet Rolls, Espresso Coffee. Frokost: Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Nabisco Premium Saltine Crackers Original, Olive Oil , Zucchini , Philadelphia Regular Cream Cheese. Aftensmad: Reddi-wip Extra Creamy Whipped Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Beans (Canned), Chicken Breast, Trader Joe's Shredded Green Cabbage. Snacks/Andet: Hass Avocado, Bragg Organic Apple Cider Vinegar, Dry Roasted Almonds (Without Salt Added) , Market Pantry Gouda Cracker Cut Cheese Tray. mere..
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Taber 1,3 kg om Ugen
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