Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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97,0 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 97,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1725 kcal
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Fedt: 52,92g | Prot.: 127,64g | Kulhyd.: 182,78g.
Morgenmad: Snak Club Raw Almonds, Egg White, Egg, Kiwi Fruit, Cellucor Cor-Performance Whey Molten Chocolate. Frokost: Cooked Salmon, White Rice (Medium-Grain, Cooked). Snacks/Andet: Jelly (All Flavors), Egg, Egg White, Sugar Wafer Cookie. mere..
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Tager 2,3 kg om Ugen
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