Vejningsnotat (intet dagbogsnotat) for 30 december 2020
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82 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2020:
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1130 kcal
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Fedt: 95,23g | Prot.: 60,15g | Kulhyd.: 10,90g.
Morgenmad: Coconut Oil. Frokost: Olive Oil , Lettuce, Tuna in Water (Canned). Aftensmad: Strawberries, Butter , Baby Spinach, Arugula Lettuce, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Whole Milk Mozzarella Cheese, Butter . mere..
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Taber 0,4 kg om Ugen
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