Vejningsnotat (intet dagbogsnotat) for 31 december 2020
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70,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2020:
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1155 kcal
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Fedt: 28,62g | Prot.: 112,28g | Kulhyd.: 110,44g.
Morgenmad: Egg, Bms Organic Wholemeal Noodles. Frokost: Cucumber Pickles Relish, Chicken (Skin Not Eaten), Yellow Rice, White Rice, Tilapia (Fish) . Aftensmad: Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), White Rice. Snacks/Andet: Apple, Munchy's Oat Krunch. mere..
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Taber 1,1 kg om Ugen
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