Vejningsnotat (intet dagbogsnotat) for 31 december 2020
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87,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2020:
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598 kcal
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Fedt: 26,41g | Prot.: 49,23g | Kulhyd.: 41,83g.
Morgenmad: Green Olives, Athenos Natural Crumbled Feta Cheese, Egg. Frokost: Real Bacon Bits 40% Less Fat, Homestyle Whole Grain & Flax Tortilla Wraps, Canned Mushrooms, Pizza Sauce, Shredded Low Moisture Part Skim Mozzarella Cheese. Snacks/Andet: Activia Light Fat Free Peach Yogurt, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Doing great Chessire. Happy New Year!!!!!
31 dec 20 af medlem: southernace
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