Vejningsnotat (intet dagbogsnotat) for 01 januar 2021
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72,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2021:
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2008 kcal
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Fedt: 108,45g | Prot.: 94,78g | Kulhyd.: 96,49g.
Morgenmad: Woolworths Sliced Salami, Cherry Tomatoes, Roasted Salted Cashew Nuts, Woolworths Hass Avocado, Simonsberg Feta with Herbs, Scrambled Egg , Coffee with Milk and Sugar. Aftensmad: Red Table Wine , Clover Tussers Cheese, Macaroni, Woolworths Lean Beef Mince. Snacks/Andet: Sally Williams Cranberry & Almond Nougat, Feta Cheese , Olives, Tomatoes, Onions , Cucumber (with Peel) . mere..
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2204 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 32 minutter, Hvile - 13 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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