Vejningsnotat (intet dagbogsnotat) for 23 december 2020
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93,6 kg
Indtil videre tabt: 18,4 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2020:
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1143 kcal
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Fedt: 74,27g | Prot.: 87,87g | Kulhyd.: 32,85g.
Frokost: Nando's Garlic Peri-Peri Sauce, Sweet Red Peppers, Tuna in Water (Canned), Boiled Egg, Baby Zucchini, Crosse & Blackwell Tangy Mayonnaise, Fish Fingers. Snacks/Andet: GNC 100% Whey Protein Advanced, Blueberries, Almonds. mere..
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Taber 1,4 kg om Ugen
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