|
200 grams down today. Will be more now as I have an upset tummy from some ham LOL. That will teach me not to eat food without an ingredient list!
I cut my calories lower the last few days to see if it helps. Desperate to get that downward slope sloping again! If it means being hungrier more often I guess that is just life...
|
96,8 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 08 januar 2011:
|
2428 kcal
|
Fedt: 197,07g | Prot.: 148,81g | Kulhyd.: 16,20g.
Morgenmad: egg, ham, protein, cream cheese. Frokost: olive oil, chicken breast. Aftensmad: olive oil, brocolli, butter, chicken drumstick. Snacks/Andet: chicken breast, egg. mere..
|
|
2539 kcal
|
Motion:
Husarbejde - 30 minutter, Wii Fit Plus - 32 minutter, Hvile - 14 timer og 58 minutter, Sove - 8 timer. mere..
|
Taber 0,7 kg om Ugen
|
 Kommentarer
don't lower your calories - you need to stay as close to your RDI as possible. hope your tummy feels better soon!
07 jan 11 af medlem: sophie99
|
Thanks, it was only a short term nasty and I am okay now thankfully! I am only lowering my calories because I am stuck on what else to do...
07 jan 11 af medlem: squigglywiggly
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
squigglywiggly's Vægt Historie
|