Vejningsnotat (intet dagbogsnotat) for 01 januar 2021
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2021:
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2483 kcal
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Fedt: 87,27g | Prot.: 89,61g | Kulhyd.: 306,72g.
Morgenmad: Fazoli's Chocolate Torte, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Aftensmad: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Kroger Homestyle Turkey Gravy, Candied Sweetpotato, Turkey Breast Meat, Lasagna with Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Andet: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Southern Comfort Southern Comfort. mere..
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stabil vægt
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