Vejningsnotat (intet dagbogsnotat) for 02 januar 2021
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2021:
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2251 kcal
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Fedt: 88,20g | Prot.: 172,60g | Kulhyd.: 188,50g.
Morgenmad: Caesar Salad with Romaine, Baked or Broiled Salmon, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Superstore Extra Lean Ground Beef, McCain Shoestring Fries, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. mere..
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Taber 5,1 kg om Ugen
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