Vejningsnotat (intet dagbogsnotat) for 02 januar 2021
|
85,7 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2021:
|
927 kcal
|
Fedt: 39,36g | Prot.: 79,78g | Kulhyd.: 64,93g.
Morgenmad: Egg, No Name Canned Mushrooms . Frokost: Member's Mark Smoked Atlantic Salmon, Shrimp, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Original Cream Cheese. Aftensmad: Wasa Whole Grain Crispbread, Sweet Potato , Tilapia (Fish) . Snacks/Andet: Activia Light Fat Free Peach Yogurt. mere..
|
Taber 7,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|