Vejningsnotat (intet dagbogsnotat) for 02 januar 2021
|
64,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 januar 2021:
|
2827 kcal
|
Fedt: 131,31g | Prot.: 219,61g | Kulhyd.: 209,83g.
Morgenmad: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Frokost: 3.02 - Fruit Juice Or Salad, 506 - Chicken Tandoori Chef Harpal Singh Sokhi, Healthkart Soy Protein 100% Vegan with Digezyme, Ripped Up Nutrition Protein Coffee, Coconut Meat, 2.01 - Green Smoothie With Chia And Holy Basil. Aftensmad: Hommade Dal Yellow, Radish, Carrots , Beetroot, 506 - Chicken Tandoori Chef Harpal Singh Sokhi, Coconut Chutney, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice. Snacks/Andet: 929 - HomeMade Winter Laddoo, Laddu. mere..
|
Tager 0,1 kg om Ugen
|
 Kommentarer
It's ok😂💪🏼 everyone put some weights 😬. don't worry it's manageable 👍🏼
08 jan 21 af medlem: Farzana-
|
09 jan 21 af medlem: ChawreVakil
|
09 jan 21 af medlem: Farzana-
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
ChawreVakil's Vægt Historie
|