Eugenia53's Dagbog, 07 okt 13

Run for the cure 27 minutes 04 seconds....Oktoberfest 5k on the 20th to keep the momentum up. Anyone from K-W? Wanna register to run
with me?

77,6 kg Indtil videre tabt: 7,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1597 kcal

Fedt: 44,54g | Prot.: 85,93g | Kulhyd.: 212,75g.   Morgenmad: Frozen Raspberries, President's Choice Frozen Cranberries, Cranberry Juice Cocktail (Bottled), Bananas, Original Organic Vanilla. Frokost: Corn, Baked or Broiled Salmon. Aftensmad: Valley Selections Asian Blend, Fried Shrimp, Chicken Breast, White Rice. Snacks/Andet: Lindt Excellence 70% Cacao, Nordica 1% Cottage Cheese, Baby Carrots, Celery, Summer Fresh Hummus, Mmmaple Pecan Flax Plus Chewy Granola Bar. mere..

2390 kcal

Motion: Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 7 timer, Husarbejde - 1 time. mere..