Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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72,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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3645 kcal
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Fedt: 142,18g | Prot.: 244,05g | Kulhyd.: 341,47g.
Morgenmad: شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Moussaka, Vegetable Salad (Tossed Without Dressing) , المخبز عيش بلدي مصري, Roasted Broiled or Baked Chicken (Skin Eaten), Lamb Roast, Lemon, Green Peppers , Sesame Butter (Tahini) (Made From Kernels), Flaxseed Oil, Americana Plain Fava Beans, Lettuce, Cottage Cheese, Cucumber, Boiled Egg. Aftensmad: Lino Oats Jumpo, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: بيبسي مشروب, Coffee, Nescafe Nescafe Black, Juhayna Full Cream Milk, Starbucks Mocha Syrup, Cookies Nutella Cookies, Tea Unsweetened, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. mere..
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Tager 1,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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