Vejningsnotat (intet dagbogsnotat) for 03 januar 2021
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103,6 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2021:
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4040 kcal
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Fedt: 132,09g | Prot.: 143,99g | Kulhyd.: 581,65g.
Morgenmad: Oranges , Egg White , Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min). Frokost: Rooster Brand Jasmine Rice, Salmon. Aftensmad: Young Green Onions, Mushroom Pieces and Stems, Cheddar Cheese , Loblaws Pizza Dough. Snacks/Andet: Quaker Chewy Chocolate Chip Granola Bar, Compliments Digestive Cookies, Haagen-Dazs Coffee Ice Cream, Deglet Noor Dates , Blueberries , Orange Juice , Honey , Butter , Sweet Potato , Persimmon, Avocados , Liberte Greek Yogurt 0%. mere..
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Taber 1,6 kg om Ugen
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