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I ate way more than I planned to this passed week. I’m glad I still managed to lose, I guess all that exercise at the start of the week really counted. I’m back at my place now and ready to focus!!!!
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98,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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1998 kcal
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Fedt: 68,38g | Prot.: 57,38g | Kulhyd.: 305,03g.
Morgenmad: D'lite 37% Fat Spread , Jungle Oats, Honey , Basil (Dried) , Dried Chia Seeds . Aftensmad: Kauai All The Greens Smoothie, Kauai Protein Breakfast Wrap. Snacks/Andet: Apples , Yum Yum Double Crunch Peanut Butter, Honey . mere..
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3410 kcal
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Motion:
Løbebånd - 20 minutter, Aerobic - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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