Vejningsnotat (intet dagbogsnotat) for 08 oktober 2013
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101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2013:
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1820 kcal
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Fedt: 66,00g | Prot.: 50,00g | Kulhyd.: 300,00g.
Morgenmad: Coffee with Cream and Sugar (Large), Coffee with Cream and Sugar (Large). Frokost: 100% Whole Wheat Bread Honey, Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread Honey, Creamy Peanut Butter, Grape Jelly. Aftensmad: Veggie Sub Sandwich on Wheat Bread. mere..
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Taber 7,6 kg om Ugen
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