Vejningsnotat (intet dagbogsnotat) for 08 januar 2011
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2011:
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1971 kcal
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Fedt: 92,89g | Prot.: 132,33g | Kulhyd.: 154,65g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Potato French Fries, Broccoli, Shrimp, Blue Crab Cakes. Aftensmad: green giant sweet peas, Pork Chop, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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3929 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 4 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..
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Tager 1,9 kg om Ugen
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