Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
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97,1 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 januar 2021:
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1463 kcal
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Fedt: 35,83g | Prot.: 82,38g | Kulhyd.: 191,93g.
Morgenmad: Fat-Free Granola, Danone Oikos Plain Greek Yogurt 0% Fat, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Frokost: Danone Oikos Triple Zero Peach, Country Harvest Oats & Honey Bread, Tomato Slices, Large Tomato, Litehouse Ranch Yogurt Dressing, Carrots, Cottage Cheese (Lowfat 1% Milkfat), Lettuce. Aftensmad: Compliments Unsalted Butter, Green Giant Valley Selections Whole Green Beans, Olive Oil, Cooked Salmon, Brown Rice. Snacks/Andet: 100-Calorie Blueberry Muffins, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine, Saltine Crackers. mere..
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Tager 2,0 kg om Ugen
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