Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
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74,4 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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1160 kcal
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Fedt: 59,79g | Prot.: 53,12g | Kulhyd.: 107,00g.
Morgenmad: Huletts Brown Sugar, Nespresso Coffee, Avocados , Egg (Whole) , Albany Ultima Multigrain Brown Bread. Frokost: Huletts Brown Sugar, Albany Ultima Multigrain Brown Bread, Golden Delicious Apples, Green Tea, Mugg & Bean Easy Cappuccino, All Gold Mustard Sauce, Baby Spinach, Turkey, Avocados . Snacks/Andet: Turkey, Cheddar Cheese . mere..
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Tager 0,7 kg om Ugen
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