Vejningsnotat (intet dagbogsnotat) for 04 januar 2021
|
82,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 januar 2021:
|
1752 kcal
|
Fedt: 71,30g | Prot.: 48,41g | Kulhyd.: 227,31g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Fruit Toast, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Raspberry Jelly, Marks & Spencer Fish Sushi Selection . Aftensmad: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Kit Kat Chunky (48g), Maltesers Fun Size, Maltesers Fun Size. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|