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I think I am eating too much salt. I can see my ankles are swollen and my wt has climbed to 175.1 AGAIN! So I really need to return to a strict watch of what's going on.
1- I have cut out my creamer.
2- I am weighing bread and meat.
3- Measuring portions.
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79,4 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2021:
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1227 kcal
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Fedt: 42,38g | Prot.: 89,81g | Kulhyd.: 127,06g.
Morgenmad: Sour Dough Bread, Egg, Coffee. Før frokost: Bananas . Frokost: Great Value Real Bacon Bits, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Great Value Roasted Red Bell Pepper Slices, Lettuce. Aftensmad: Meat Loaf Made with Beef, NutriSystem Roasted Turkey Medallions. Snacks/Andet: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Great Value 1% Low Fat Cottage Cheese. mere..
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stabil vægt
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