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172 days
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95,2 kg
Indtil videre tabt: 45,0 kg.
Stadig tilbage: 27,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2010:
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1277 kcal
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Fedt: 41,25g | Prot.: 41,13g | Kulhyd.: 194,15g.
Morgenmad: Chocolate Ice Creams, Hazelnut Coffee Creamer Singles, Skim Milk, Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar. Frokost: Peaches, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Pluot, Fat Free Seasoned Croutons, Light Balsamic Vinaigrette, spring mix. Aftensmad: 8" Cheese Pizza, Pepperjack Cheese, Chipotle Southwest Sauce, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, 6" Turkey Breast and Ham. mere..
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2598 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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