Vejningsnotat (intet dagbogsnotat) for 30 september 2010
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90,8 kg
Indtil videre tabt: 49,4 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2010:
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1283 kcal
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Fedt: 29,29g | Prot.: 57,64g | Kulhyd.: 205,56g.
Morgenmad: Footlong Black Forest Ham, Banana Chocolate chip Muffins (Fiber One). Frokost: Light Fat Free Pineapple Upside-Down Cake Yogurt. Aftensmad: Oil Popped White Popcorn, 8" Cheese Pizza, Baked Parmesan and Tuscan Herb Chips, Pepperjack Cheese. Snacks/Andet: Sweet Freedom No Sugar Added Fudge Lites. mere..
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Taber 1,6 kg om Ugen
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