Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 05 januar 2021:
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1363 kcal
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Fedt: 67,76g | Prot.: 76,98g | Kulhyd.: 120,76g.
Morgenmad: Egg Omelet . Frokost: Sweet or Dark Chocolate, Pineapple Juice, Steamed Rice, Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Aftensmad: Chicken Breast. Snacks/Andet: Dry Roasted Sunflower Seeds (with Salt Added) , Peanuts. mere..
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