Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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79,8 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2021:
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1449 kcal
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Fedt: 47,68g | Prot.: 53,90g | Kulhyd.: 209,11g.
Morgenmad: Hard-Boiled Egg , Hard-Boiled Egg , Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Twizzler Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Aftensmad: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kraft Cheez Whiz, Macaroni (Cooked) . Snacks/Andet: Becel Margarine, Smucker's Pure Strawberry Jam, Toasted Multigrain Bread, Coffee with Cream and Sugar. mere..
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2160 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 53 minutter, Hvile - 16 timer og 7 minutter, Sove - 7 timer. mere..
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Taber 1,9 kg om Ugen
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