Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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73 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2021:
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1141 kcal
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Fedt: 26,31g | Prot.: 53,41g | Kulhyd.: 175,99g.
Morgenmad: Greggs Fruit Medley, Toasted Oat Bran Bread , Barley Bread. Frokost: Bananas . Aftensmad: Lemon Meringue Pie (Commercial) , Stir Fried Vegetables, Tesco Tagliatelle, Turkey Breast Meat (Cooked, Roasted) . Snacks/Andet: Duchy Originals Sicilian Lemon All Butter Shortbread, Twix Miniatures . mere..
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Tager 7 kg om Ugen
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