Vejningsnotat (intet dagbogsnotat) for 09 oktober 2013
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115,2 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2013:
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1542 kcal
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Fedt: 58,49g | Prot.: 76,96g | Kulhyd.: 206,49g.
Morgenmad: Yellow Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, 35 Calorie Whole Grain Bread, Deli Select Ultra Thin Honey Ham, Catalina Salad Dressing. Frokost: Fuji Apples. Aftensmad: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Andet: Sugar Free Seedless Blackberry Jam, Whole Eggs (Medium), Deli Select Ultra Thin Honey Ham, 35 Calorie Whole Grain Bread, Milk Chocolate Bar with Almonds. mere..
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2867 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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