Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
|
66,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2021:
|
1381 kcal
|
Fedt: 46,47g | Prot.: 68,17g | Kulhyd.: 177,36g.
Morgenmad: Spinach , V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Banana, Oriflame Nutrishake. Frokost: ABC Saus Sambal , Indofood Ichi Ocha Green Tea, KFC Chicken Breast Original Recipe, KFC Rice. Aftensmad: ABC Saus Sambal , Indomart Tempe Mendoan, Egg Omelet or Scrambled Egg, Cooked Carrots, Cooked Mustard Greens (Fat Added in Cooking), SuperIndo Sosis Sapi, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Andet: Peanut Brittle, Tangerine, Kalbe Slim & Fit Cookies Dark Chocolate. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nurainunnisa11's Vægt Historie
|