Vejningsnotat (intet dagbogsnotat) for 08 januar 2011
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93,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2011:
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2052 kcal
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Fedt: 75,01g | Prot.: 66,48g | Kulhyd.: 293,17g.
Morgenmad: Coffee Creamer, Coffee. Frokost: Ranch Salad Dressing, Carrots, Imitation Alaska King Crab (Made From Surimi), diet pepsi. Aftensmad: turkey deli meat, miracle whip, cheddar cheese, bread, lentil soup. Snacks/Andet: trail mix, Pecan Nuts, apple, muesli, fat free plain yogurt. mere..
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Taber 0,6 kg om Ugen
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