Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
|
105,8 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2021:
|
2322 kcal
|
Fedt: 132,36g | Prot.: 114,15g | Kulhyd.: 158,51g.
Morgenmad: Coffee with Cream, Banana Bread (with Margarine). Frokost: Dry or Hard Salami, 2% Fat Milk, Balderson Old Cheddar Cheese. Aftensmad: 2% Fat Milk, Tomatoes, Kirkland Signature Bacon, Egg, Silver Hills Squirrelly Bread. Snacks/Andet: Coffee with Cream and Sugar. mere..
|
|
3160 kcal
|
Motion:
Kettlebells - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BogeymanEdm's Vægt Historie
|