ruthe1213's Dagbog, 06 jan 21

1.3 Ketones Day 3 of new new protecol and am thinking about my next meal. I am thinking salad with ham or wild albacore.

104,0 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 36,8 kg.    Kost fulgt: Rimeligt godt.

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630 kcal

Fedt: 41,92g | Prot.: 53,54g | Kulhyd.: 16,99g.   Morgenmad: original Superfood creamer, Coffee. Frokost: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Sliced Ham (Regular, Approx. 11% Fat), Earthbound Farm Organic Baby Romaine. Aftensmad: Chosen Foods 100% Avocado Oil, Bragg Organic Apple Cider Vinegar, Wild Planet Wild Albacore Tuna, Hannaford Spring Mix Fresh Greens. mere..

1811 kcal

Motion: Fitbit - 24 timer. mere..