Vejningsnotat (intet dagbogsnotat) for 10 oktober 2013
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59,1 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 oktober 2013:
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985 kcal
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Fedt: 70,81g | Prot.: 65,08g | Kulhyd.: 18,93g.
Morgenmad: Dasani Bottled Water (16.9 oz), Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter. Frokost: Cucumber (with Peel), Dole Shredded Carrots, Fresh Selections Leafy Romaine, Ranch Salad Dressing, Hard-Boiled Egg, Skinny Fiber skinny fiber, Borden Shredded Cheddar Cheese, Baby Spinach, Red Onions. Aftensmad: Shallots, Holland House White Cooking Wine, Land O'Lakes Salted Butter, Baked or Broiled Salmon. Snacks/Andet: Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. mere..
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2151 kcal
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Motion:
Husarbejde - 2 timer, Køre - 45 minutter, Kontorarbejde - 7 timer, Treadmill - 30 minutter, Hvile - 6 timer og 45 minutter, Sove - 7 timer. mere..
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Taber 3,8 kg om Ugen
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