Vejningsnotat (intet dagbogsnotat) for 07 januar 2021
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71,6 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2021:
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1442 kcal
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Fedt: 97,95g | Prot.: 51,51g | Kulhyd.: 61,34g.
Morgenmad: Coffee with Milk. Frokost: Coffee with Milk, Roasted Salted Cashew Nuts, Cherry Tomatoes, Onions , Lancewood White Cheddar Cheese, KOO Sweetcorn, Gem Squash, Boerewors, Woolworths Greenskin Avocado . Aftensmad: Red Table Wine , Gouda Cheese , White Sauce (Medium), Cooked Tomatoes, Cooked Chard, Brinjal. mere..
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Taber 2,8 kg om Ugen
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