Vejningsnotat (intet dagbogsnotat) for 07 januar 2021
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121,2 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2021:
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1447 kcal
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Fedt: 55,76g | Prot.: 94,91g | Kulhyd.: 157,52g.
Morgenmad: Tea with Milk, Multigrain Bread, Pork Sausage (Cooked). Frokost: Maple Sugar, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt. Aftensmad: Gay Lea Real Whipped Cream, Safeway Frozen Mixed Berries, Spinach, Cheddar Cheese, Bulk Barn Textured Vegetable Protein, Zucchini, Red Tomatoes (No Salt Added, Canned), Garlic, Great Value Sole Fillets, Basmati Rice (Cooked). Snacks/Andet: Hershey's Dark Chocolate Chips. mere..
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Taber 0,6 kg om Ugen
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