Vejningsnotat (intet dagbogsnotat) for 07 januar 2021
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101,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2021:
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4187 kcal
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Fedt: 94,38g | Prot.: 316,05g | Kulhyd.: 522,38g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Frokost: Thomas' Everything Bagel, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Pears. Aftensmad: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mere..
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Taber 3,8 kg om Ugen
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