Vejningsnotat (intet dagbogsnotat) for 08 januar 2021
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68,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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1369 kcal
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Fedt: 29,37g | Prot.: 47,02g | Kulhyd.: 97,30g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Nimble Wholemeal Bread , Cheddar Cheese. Aftensmad: Aldi Roast Pork Loin, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Horseradish Sauce, Roasted Potato. Snacks/Andet: Quality Street Chocolates, Shiraz Wine. mere..
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stabil vægt
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