Vejningsnotat (intet dagbogsnotat) for 08 januar 2021
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96,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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1719 kcal
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Fedt: 136,79g | Prot.: 88,14g | Kulhyd.: 46,19g.
Morgenmad: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Frokost: Wonderful Roasted & Salted Pistachios in Shells, Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Aftensmad: Kroger 4% Cottage Cheese, Watermelon , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Andet: Oil Popped White Popcorn , Chewing Gum. mere..
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2968 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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