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Started tracking today.
- Need to factor in fitness routines to modify cal intake surplus/ deficit.
- tracking to rule out possible foods that may exacerbate allergic reactions, exercise induced urticaria, dyspepsia, arthritic/ pseudo gout like symptoms.
- streamlining good sources of natural nootropics/ phytonutrients to include into the daily regimen.
- to reach ideal weight, bmi and then maintain improve enhance physique/ productivity.
- recipes/ teaching myself to cook healthy.
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98 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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1279 kcal
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Fedt: 59,65g | Prot.: 57,96g | Kulhyd.: 143,62g.
Morgenmad: Orange, Apples . Frokost: Canola Vegetable Oil , Cooked Okra (from Fresh), White Rice. Aftensmad: Chicken Noodle Soup (Home Recipe). Snacks/Andet: Medjool Dates , Walnuts, Roasted Almonds. mere..
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