Vejningsnotat (intet dagbogsnotat) for 08 januar 2021
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71,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2021:
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1265 kcal
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Fedt: 62,41g | Prot.: 54,39g | Kulhyd.: 119,48g.
Morgenmad: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Barley Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Frokost: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Wholemeal Bread, Barley Bread, Dairylea Cheese Slices. Aftensmad: Little Dish Vegetable Lasagne. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, President Brie, Tesco Biscuits For Cheese, Cadbury Hot Chocolate Instant, Tea with Milk and Sugar. mere..
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Taber 6,3 kg om Ugen
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