Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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66 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 09 januar 2021:
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1112 kcal
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Fedt: 26,59g | Prot.: 57,44g | Kulhyd.: 167,79g.
Morgenmad: Nasi Putih, Uleg Sambal Teri, Tong Tji Green Tea Jasmine, Banana. Frokost: Sugar, Quaker Instant Oatmeal, Crispy Rice, Red Onions, Cooked Garlic, Boiled Egg, GaGa Mie Telor A1. Aftensmad: Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Steamed Fish. mere..
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2030 kcal
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Motion:
Cardio - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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