Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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673 kcal
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Fedt: 30,97g | Prot.: 16,72g | Kulhyd.: 87,15g.
Morgenmad: East Bali Cashews Granola Bites Chocolate Banana, Cimory Cimory Squeeze Yogurt Original. Frokost: Onions (with Salt, Drained, Cooked, Boiled) , ABC Kecap Manis, White Pepper , Black Pepper , Garlic Powder , Royco Kaldu Rasa Jamur, Parsley (Dried) , Garlic , Young Green Onions, Sesame Oil , Boiled Potato (without Peel), Lettuce, Tempeh (Cooked) , Cooked Egg. Snacks/Andet: Yakult Yakult, Honeydew Melon. mere..
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2362 kcal
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Motion:
Squats - 30 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 6 timer. mere..
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stabil vægt
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