Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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68,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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1452 kcal
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Fedt: 40,83g | Prot.: 50,64g | Kulhyd.: 229,14g.
Morgenmad: Sweet or Dark Chocolate, Whole Wheat Bread. Frokost: Bähncke Dilddressing, Chicken Breast, Whole Wheat Bread. Aftensmad: Baingan Bharta, Wheat Chapati. Snacks/Andet: Sun Lolly Sodavandsis, Casino Délices Macarons , Bähncke Dilddressing, Multigrain Bread, Hot Cocoa Milk , Chocolate Filled Crepe. mere..
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Taber 2,5 kg om Ugen
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