Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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82,8 kg
Indtil videre tabt: 30,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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2192 kcal
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Fedt: 101,39g | Prot.: 42,77g | Kulhyd.: 283,14g.
Morgenmad: Nabisco Honey Maid Graham Crackers, Tastykake Chocolate Frosted Donut, Butter (Salted), Aunt Millie's Giant White Bread, Great Value Peanut Butter, Coffee. Frokost: Little Debbie Star Crunch, Pringles Sour Cream & Onion Potato Crisps, Red Baron Deep Dish Singles - Pepperoni Pizza. Aftensmad: Frigo Light String Cheese, Pringles French Onion Dip Potato Crisps, Keebler Sandies Pecan Shortbread Cookies, Hershey's Semi-Sweet Chocolate Chips, Nabisco Honey Maid Graham Crackers. Snacks/Andet: Skittles Original. mere..
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2529 kcal
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Motion:
Shopping - 30 minutter, Husarbejde - 59 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 13 timer og 46 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Good evening Princess, hope you had a great day! 💛
09 jan 21 af medlem: shirfleur 1
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I had an awesome day! Nothing super fun but accomplished much of what I needed to as far as cleaning, grocery shopping, and hitting the gym. Hope yours was great, too!
09 jan 21 af medlem: davidsprincess
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davidsprincess's Vægt Historie
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